Online Coaching
Personalised Coaching, Expert Support & Lasting Results
What Is Online Coaching?
Online coaching offers an individualised experience where you can train anytime, anywhere.
The level of support you receive depends on the package you choose from the options below. Every programme is tailored directly to your goals and lifestyle with regular progress tracking and feedback. You will have access to my coaching app (Everfit) where you will find your bespoke training plan, check-ins, and other resources at your disposal. Every client receives unlimited support via Whatsapp.
With the right structure, support and accountability you can achieve anything.
How It Works
Ready to get started? It’s very simple…
1
Get in touch and fill in the application form below.
2
Book a discovery call to discuss your goals, previous experience and how the coaching process works.
3
Complete your questionnaire, sharing details so I can create a tailored plan just for you.
4
Join the app and receive access to your personalised training and nutrition plan.
What’s Included
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You will follow a 12 week programme split into 2 x 6 week blocks. Tailored completely to your goals and lifestyle with exact exercises, sets and reps with video demonstrations on how to perform each movement. The app includes a logging feature so everything you do will be logged, tracked and monitored. Updated frequently based on need.
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Fill in a short form with progress photos, weight and measurements (or whatever your preferences are). We will then chat about how your week has been and I will make any necessary adjustments to your plan to ensure that we keep making progress each week.
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You will have access to me throughout the week via Whatsapp for support, guidance or just to chat. I always aim to get back to your message on the same day.
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It’s not all about training and nutrition. Lifestyle factors are just as important. We will discuss your habits, mindset, stress and other areas which may impact progress with tools to improve.
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Tailored calorie/macro target based on your current goal. Adjusted when needed with on-going nutritional support.
No meal plans – I’ll teach you how to fuel your body properly without restriction
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After the initial 3 months are completed, there is a rolling monthly subscription which can be cancelled anytime.
Online Coaching Packages
All coaching packages include access to my personalised coaching app (Everfit) with video-guided workouts, progress tracking, and messaging support.
Basic Coaching Package: £99 per month
For self driven individuals who want expert guidance without weekly check ins.
Includes:
Fully customised training programme
Monthly check ins (review progress)
Progress tracking and programme adjustments every month
Whatsapp support for questions (48 hr response)
Minimum 3 month commitment
Premium Coaching Package: £149 per month
For those who want unlimited support, structure and daily accountability.
Includes:
Everything in the basic plan plus:
Weekly check ins (review progress & make adjustments)
Optional video form checks (review technique)
Priority messaging support (12 hr response)
Nutritional support, guidance & accountability
Mindset, lifestyle & recovery tools
Minimum 3 month commitment
Hybrid Coaching: £245 per month (save 20%)
For individuals seeking to blend flexibility with structure. Combine in person sessions for technique, motivation and accountability, while following a tailored workout plan online.
Includes:
Everything in the premium plan plus:
4 x 45 min in person sessions per month
I only take on a limited number of clients per month so I can give each person the attention they deserve – if you’re interested, submit an enquiry below to find out more.
FAQ’s
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Once you’ve submitted an application, I will respond within 1-2 working days. If your application is successful, we will schedule a discovery call to discuss your goals in more detail and answer any questions you may have about the coaching process.
You will then be guided through an on-boarding process to set you up with everything you need, including your monthly coaching payment set-up. Once I have all the information required, your first block of programming will be ready within 2-3 working days.
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Clients will be able to start their programmes on Monday. The payment must be received by the Thursday before the start date, any later and your programme will start the following week.
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Yes. I highly recommend clients commit to a minimum of 3 months to allow enough time to tailor the coaching service effectively to allow for the best results. As with most things in life, patience and consistency are key.
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No. Your training programme will be based around the equipment you have available, whether that be at home or the gym. Whatever works best for you.
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Every Thursday I’ll send you a check in form that will provide me with information about how you found the previous week including your training, nutrition, energy levels, stress and relevant progress metrics.
Using this information, I'll be able to provide you with personal feedback, where I'll highlight areas you're doing well and what we need to work on moving into the following week. All this ensures we're consistently moving towards your goal at a rate you're happy with.
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Yes, you will have access to me throughout the week (mon-fri) and encouraged to message me directly via Whatsapp for support, guidance or just to chat. I always aim to get back to your message on the same or the following day.
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You can cancel your coaching subscription at any time after you have completed your minimum commitment period of 3 months. I require 1 month notice so that I can open up your spot to a new client.
There is a 7 day trial period where you can cancel. The 7 day period however, is voided once you have accessed the app and your plans.