Online Coaching
Online coaching is a great way to train anytime, anywhere. With continuous support and tailored, structured programming, you will gain the knowledge and tools required for long term success.
This premium coaching package, with in-depth weekly check ins is a great option for those looking to have unlimited support and accountability.
It’s like having a “PT in your pocket”.
You will be held accountable to your daily habits, nutrition and training progress and receive feedback at the end of each week.
What’s Included
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Initial written form followed up with a video/phone call to discuss your current training, nutrition & lifestyle. We will talk about your goals, how the coaching process will work and create a plan going forwards.
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A weekly check in form with feedback to monitor progress being made via progress pics, weight and measurements, gym performance. Adjustments made when necessary.
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Daily contact & support for any questions or queriers via Whatsapp.
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Tailored completely to your goals, lifestyle and experience level. With exact exercises, reps, sets and a weight logging feature to track your workouts. Each exercise comes with a video demonstration. Updated frequently based on need.
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It’s not all about training and nutrition. Lifestyle factors are just as important. We will discuss your habits, mindset, stress and other areas which may impact progress with tools to improve.
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Tailored calorie/macro target based on your current goal. Adjusted when needed with on-going nutritional support.
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Monthly performance review.
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Payments are made monthly with no commitment, cancel anytime.
FAQs
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You will receive your full programme the Sunday before your start date. If I require any further information from you I will get in touch.
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Clients will be able to start their programmes on Monday. The package must be purchased by the Thursday before the start date, any later you will go onto the next intake date.
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I’d recommend clients sign up for 3 months initially as this is the minimum amount of time to not only see results sustainably, but have the confidence and tools to then continue as a lifestyle knowing what works for you.
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No. Your training programme will be based around the equipment you have available, whether that be at home or the gym. Whatever works best for you.
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You’ll receive a customised plan, video demonstrations, tracking tools, and consistent support to ensure you’re progressing. Online coaching offers more flexibility with your training schedule.
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Every Sunday I’ll send you a check in form that will provide me with information about how you found the previous week including your training, nutrition, energy levels, stress and relevant progress metrics.
Using this information, I'll be able to provide you with personal feedback, where I'll highlight areas you're doing well and what we need to work on moving into the following week. All this ensures we're consistently moving towards your goal at a rate you're happy with.
You will be encouraged to message me directly via Whatsapp during the week if you have any questions / struggles!
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
coachedbykerin@gmail.com
+44 7946847265