Online Coaching

Personalised Coaching, Expert Support & Lasting Results

Enquire Now

What Is Online Coaching?

Online coaching offers an individualised experience where you can train anytime, anywhere.

Every programme is tailored directly to your goals and lifestyle with regular progress tracking and feedback given during your weekly check-ins. You will have access to my coaching app where you will find your bespoke training plan, check-ins, and other resources at your disposal. Every client receives unlimited support via Whatsapp with priority response time.

With the right structure, support and accountability you can achieve your personal best.

Laptop displaying a workout planning app with exercise routines and a mobile app interface greeting 'Hello, Kerin!' and a start workout button.

How It Works

Ready to get started? It’s very simple…

1

Get in touch and fill in the application form below.

2

Book a discovery call to discuss your goals, previous experience and how the coaching process works.

3

Complete your questionnaire, sharing details so I can create a tailored plan just for you.

4

Join the app and receive access to your personalised training and nutrition plan.

Fill in the form
Mobile app interface for a fitness tracking app, showing a dashboard with tasks, progress tracking, and a photo of women working out at a gym.
Mobile app screen showing a workout plan for bench press, with a photo of a person lifting weights in a gym, and tracking details for sets, repetitions, and weight.
A smartphone displaying a messaging conversation between two people, with a black background. The conversation includes text about fitness progress, with timestamps and emojis, and the messages are from Kerin Barnard and another person.
A smartphone displaying a nutrition tracking app with daily goal progress, calorie consumption, and macro nutrient details for protein, carbs, and fat.

What’s Included

  • You will follow a 12 week programme split into 3 × 4 week blocks. Tailored completely to your goals and lifestyle with exact exercises, sets and reps with video demonstrations on how to perform each movement. The app includes a logging feature so everything you do will be logged, tracked and monitored. Updated frequently based on need.

  • Fill in a short form with progress photos, weight and measurements (or whatever your preferences are). We will then chat about how your week has been and I will make any necessary adjustments to your plan to ensure that we keep making progress each week.

  • You will have access to me throughout the week via Whatsapp for support, guidance or just to chat. I always aim to get back to your message on the same day.

  • It’s not all about training and nutrition. Lifestyle factors are just as important. We will discuss your habits, mindset, stress and other areas which may impact progress with tools to improve.

  • Tailored calorie/macro target based on your current goal. Adjusted when needed with on-going nutritional support.

    No meal plans – I’ll teach you how to fuel your body properly without restriction

  • After the initial 3 months are completed, there is a rolling monthly subscription which can be cancelled anytime.

Get Started

 FAQ’s

  • Once you’ve submitted an application, I will respond within 1-2 working days. If your application is successful, we will schedule a discovery call to discuss your goals in more detail and answer any questions you may have about the coaching process.

    You will then be guided through an on-boarding process to set you up with everything you need, including your monthly coaching payment set-up. Once I have all the information required, your first block of programming will be ready within 2-3 working days.

  • Clients will be able to start their programmes on Monday. The payment must be received by the Thursday before the start date, any later and your programme will start the following week.

  • Yes. I highly recommend clients commit to a minimum of 3 months to allow enough time to tailor the coaching service effectively to allow for the best results. As with most things in life, patience and consistency are key.

  • No. Your training programme will be based around the equipment you have available, whether that be at home or the gym. Whatever works best for you.

  • Every Thursday I’ll send you a check in form that will provide me with information about how you found the previous week including your training, nutrition, energy levels, stress and relevant progress metrics.

    Using this information, I'll be able to provide you with personal feedback, where I'll highlight areas you're doing well and what we need to work on moving into the following week. All this ensures we're consistently moving towards your goal at a rate you're happy with.

  • Yes, you will have access to me throughout the week (mon-fri) and encouraged to message me directly via Whatsapp for support, guidance or just to chat. I always aim to get back to your message on the same or the following day.

  • You can cancel your coaching subscription at any time after you have completed your minimum commitment period of 3 months. I require 1 month notice so that I can open up your spot to a new client.

    There is a 7 day trial period where you can cancel. The 7 day period however, is voided once you have accessed the app and your plans.

Get in touch and book your free consultation!

CONTACT