Personal Training

In Twickenham & Surrounding Areas

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What Is Personal Training?

Personal training is the ultimate investment in your health. Working together we will follow a bespoke training plan to ensure you hit your goals, either in the comfort of your own home or in a semi-private gym studio located in Twickenham.

Whether your goal is to lose fat, gain muscle or general health and fitness, our personal training packages will get you there in an enjoyable and sustainable way.

Every new client begins with a complimentary consultation — where we will discuss your goals, current lifestyle, previous exercise experience, any challenges you might be facing and go through movement analysis. It’s a chance for us to get clear on what you want to achieve and create a plan of action to get you there.

Your goals are personal. Your training should be too.

Testimonials

  • Kerin is an incredible personal trainer and thoroughly lovely person too. Her deep knowledge of fitness and health shines through in every session. She truly practices what she preaches—her fitness journey is inspiring. Beyond that, she's easy to talk to and genuinely cares about your progress. She is, in my opinion, unmatched.

    Sindy G

  • Kerin has tailored a workout plan that fits how often I go to the gym, but she’s flexible and willing to adapt it if something isn’t working for me. I have some general fitness goals, and she's been incredibly supportive in helping me develop plans to achieve them. Beyond her expertise, I also appreciate that she’s interesting and chatty, making our sessions enjoyable.

    Rhona B

  • Kerin is amazing! She listens to your goals, gives advice and helps you to improve. She has enabled me to reach my goal of doing a pull-up (in fact I can now do 3) and now we’re building on this as well as setting new goals. I thoroughly recommend her to anyone who wants to realise their strength building dreams!

    Emma E

  • Kerin has helped me feel like myself again. I’ve gained so much confidence both physically and mentally. I’m now in the best shape of my life whilst also feeling empowered by the strength I’ve gained. Kerin has taught me the importance of form and technique which I can now apply to my own workouts. It’s been extremely rewarding to have gone on this journey and get results I could have only ever dreamed of.

    Ellie O

  • Kerin is a rare find, I’ve just spent the last 8 months training weekly with her and have significantly changed my body composition in that time. When we started I could hip thrust 20kg inc the bar, I’m now doing 3x my body weight! The physical results are one thing, the change in my attitude toward the gym and how much I’ve learned from her are also hugely valuable and things I will take with me. I can’t recommend Kerin enough, particularly if you’re female - she tailors your program based on your cycles, how you’re feeling, sleep, health conditions etc

    Ellie J

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 FAQ’s

  • Personal Training is for everyone! It’s a great option for those needing hands-on coaching to improve technique and confidence or for those who just need that extra push during their workouts.

    Every session is tailored towards whatever goal it is you want to achieve.

  • I’m based at a semi-private gym in Twickenham. I also do home visits and travel to surrounding areas including; Twickenham, Richmond, Teddington, Hampton, Chiswick, St Margarets and Kingston.

    Depending on location, there may be an additional travel fee.

  • No. Personal training is designed to meet you exactly where you’re at. Whether you’re a complete beginner or love going to the gym regularly. My role is to guide you, support you, and build a plan that progresses at your pace, so you feel confident and capable every step of the way. I’ve worked with clients from all backgrounds.

  • In your consultation session we will have a chat about your goals, previous exercise experience, what I can do to help and see if we’re a good fit. We'll go through some basic exercises to assess your movement patterns, basic strength and mobility, before designing your personalised program.

    There’s no pressure to perform — the goal is to build confidence, comfort, and a clear starting point.

  • That depends on your starting point, your goals, and how consistent you are. Most clients start to notice positive changes in how they feel (energy, strength, mood) within a few weeks. Physical changes typically follow in 6–12 weeks with consistent effort and the right plan.

  • No. I don’t believe in restrictions when it comes to your diet. I promote a sustainable approach to nutrition that supports your goals while still fitting into your lifestyle. We'll work together to build healthy habits that you can maintain long-term, without giving up all the foods you love.

Get in touch and book your free consultation!

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