Personal Training is a great option for those needing hands-on coaching to improve technique and confidence or for those who just need that extra push during their workouts.

I’m based at a semi-private gym in Twickenham. I also do home visits and travel to surrounding areas including; Richmond, Teddington, Hampton, Chiswick, St Margarets and Kingston.

Not at all. Personal training is designed to meet you exactly where you’re at. Whether you’re a complete beginner or already active. My role is to guide you, support you, and build a plan that progresses at your pace, so you feel confident and capable every step of the way. I’ve worked with clients from all backgrounds.

Your first session will focus on getting to know your body and movement patterns. We'll go through some basic exercises to assess strength and mobility, and introduce elements of your personalised program. There’s no pressure to perform — the goal is to build confidence, comfort, and a clear starting point.

That depends on your starting point, your goals, and how consistent you are. Most clients start to notice positive changes in how they feel (energy, strength, mood) within a few weeks. Physical changes typically follow in 6–12 weeks with consistent effort and the right plan.

I don’t believe in crash diets or extreme restrictions. I promote a sustainable approach to nutrition that supports your goals while still fitting into your lifestyle. We'll work together to build healthy habits that you can maintain long-term, without giving up all the foods you love.